Throughout my Survive and Thrive Dating and being single book I mention free resources on my website and here they are.

I have pulled together all the extra tools to support you on your inner journey.

If you have any questions please do get in touch.

Visualisations

Wise inner leader

Within all of us we have a part that guides and supports and is there for us. This visualisation helps you to connect in with that part so you can connect in with your wise inner leader whenever you need to in life.

Life Purpose

Often we can all stumble around not really knowing what path to choose and what is right for us. This visualization connects you into what legacy you want to leave, what your life purpose is in life and helps support you in becoming more connected and clear on the journey of life you are on.

Meditations

Loving kindness meditation

Loving Kindness meditation or LKM as it can be called, is a great meditation to do to connect you into feeling love and compassion for yourself and for others. I found (and research has found) this meditation can help increase your resilience and compassion towards yourself.

Bodyscan meditation

This meditation is great if you struggle with connecting in with your body and knowing what is going on in it. It is helpful for boosting your intuition as it allows you to become more aware (without judging or trying to change) the messages your body is giving you.

You tube links

 Amy Cuddy- Confidence posture. This You tube video is a great prompt to support you in using your body to support your confidence- inspiring!

https://www.youtube.com/watch?v=Ks-_Mh1QhMc

Emotional Freedom Technique (EFT)

I mention EFT throughout my book and I have included a few great EFT videos by Brad Yates- I have found his videos really great on EFT, they cover loads of topics so below is just a small selection.

Loving yourself

https://www.youtube.com/watch?v=tLWTzQWa2hg

Procrastication

https://www.youtube.com/watch?v=nSlPByoqJOU

Forgiveness

https://www.youtube.com/watch?v=qgWUJ4pZaiM

Books to further support your journey

Here are a few of the books I recommend and love;

Intuition- Sonia Choquette- Trust your vibes

Confidence- Dr Russell Harris The confidence gap

Loving yourself – Dr David Hamilton I love me,

Law of attraction and manifesting – Get rich lucky bitch

Fear- Feel the fear and do it anyway Susan Jeffers

And of course if you have any questions or feedback, get in touch either through my contact me form or my Jennifer Boon Coaching Facebook page.