I can totally relate to this post, personally and professionally. I am bombarded by my inner chatter, often positive but too often negative, particularly when I’m really tired or not looking after myself. I love the idea of personifying the negative voice and also facing the 2 percent truth in what it says, so that I’m not just banishing it, but discrediting it too. THANK YOU JEN for these insights!
Thanks Laura for your comment- yes the inner chatterbox has a habit of bombarding frequently and you’re right it definitely has more air time when we’re tired, if it helps to have it in written format I have produced a article with the same information on it http://www.lifecoach-directory.org.uk/lifecoach-articles/your-inner-critic-banish-the-criticism-and-doubt-from-within
If there are any other topics you’d want videos on- i’m collating a topic collection to video post so just let me know!thanks again for the feedback! jennifer x
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